Calculate your suffering score based on various parameters to gain deeper insights into your well-being and take control of your emotional health.
Loss of family member (close family): Typical is 6 months of grieving per family member.
Job Loss Suffering: Normal is 2 job losses in a lifetime, with suffering lasting 6 months per loss. Total: 12 months.
Suffering Caused by Illness: Average is 11 years of illness over a lifetime, with 30-50% of people experiencing suffering. Total: 48 months.
Loss of Friends: Typical grieving period for losing a friend is 2 months.
Daily Average of Suffering: On average, people experience 2.24 hours of suffering per day — equal to 127 months or 11.5 years in a lifetime.
Your Misery Meter reveals [X] challenging years ahead. But here's the truth: That's a future you can change - starting right now.
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Educator
Each takes just 2-3 minutes and can be done alongside your daily activities, so you don't need extra time—just focused intent.
Measure your suffering reduction over time as you take action.
Learn from someone whose Misery Meter score is almost too low to measure.
See how your personal journey aligns with suffering levels worldwide with the Global Misery Meter.
For those who want to accelerate their progress even further.